What to eat if you're both gluten-free and grain-free? The ubiquitous sandwich seems to be out of the running. I haven't found a good substitute for gluten-free and grain-free bread but an internet search did yield several recipes for wraps that were both gluten-free and grain-free. These sounded simple enough but my first attempts didn't work out. Read on to discover the technique I used to create the perfect soft wrap.
|Gluten-Free, Grain-Free Paleo Wrap|
Making Wraps from Pureed Vegetables
|Paleo Wrap in Dehydrator|
The Secret to a Soft Wrap
|Dried Paleo Wrap|
The recipe can be modified to suit your taste simply by altering the types of vegetables. I may include some fruit the next time. Experiment and enjoy!
3 bell pepper (yellow)
1/2 tsp sea salt
3 Tbsp psyllium husks
3 Tbsp flax meal
2 Tbsp Italian seasoning
Blend ingredients in blender or food processor.
Grease parchment paper with coconut oil and line dehydrator trays
Spread mixture about 1/2" thick on parchment paper
Dry 6 hours, flip and dry another 6 hours on parchment paper
Dry until hard as a cracker
Store in zip lock bag or air-tight container until ready to use
When ready to use, turn on steamer and let it reach full steam
Place dried wrap in steamer for 30 seconds to one minute. This step is a bit like pasta, the longer you cook it the softer it will be.
Makes 4 wraps
We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.