UNDERSTANDING YOUR BLOOD SUGAR TEST RESULTS

Your body must carefully regulate your blood sugar levels with a limited range.  Upon waking, blood sugar should be between 70 and 100 mg/dl (milligrams per deciliter). When you eat your blood sugar will rise but should not get above 135 to 140 mg/dl.  Blood sugar levels that are either habitually too high, or too low, are extremely damaging to health and can even be fatal.

When your body is not effectively keeping your blood sugar levels within tolerable limits it is known as “blood sugar dysregulation”.   Unfortunately, many are unaware that blood sugar dysregulation can span a continuum starting with hypoglycemia, progressing to insulin resistance, and finally progressing to type 2 diabetes.  It’s important to understand this and to intervene in the early stages of this progression.

If caught in its early stages, blood sugar dysregulation can be reversed through dietary and lifestyle changes.

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We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.

NUTS & SEEDS : FRIEND OR FOE ?

Nuts and seeds can be an excellent tasting and healthful whole food IF they are properly prepared.  Nuts and seeds contain naturally occurring substances that actually inhibit digestion and can deplete the body of essential minerals.  These substances; tannins, enzyme inhibitors, and phytic acid can be deactivated by properly soaking and properly drying the nuts and seeds.  First let’s take a look at these anti-nutrient components and then I’ll describe how to properly prepare the nuts and seeds before consumption.

Soaked & Dried Walnuts

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We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.

IT DOESN’T MATTER WHAT YOU EAT

You can eat all the organic fruits, organic vegetables, free-range meat, raw dairy, and fermented foods you want but it if you’re not properly digesting and absorbing those nutrients you’ve wasted a lot of really great food, and money.  Perhaps you’ve worked really hard to change your diet but still have nagging health issues.  It’s possible you’re not getting the full health benefit of the whole foods you’re eating?   They’re simply not being digested and absorbed and end up literally passing right through your system.

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We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.

ENJOY SOME GOOSE EGGS!

OUR FIRST GOOSE EGGS!


This was our first experience with goose eggs and I thought they tasted great.  Our usual three "chicken" egg omelet became a one "goose" egg omelet.  Although some claim duck eggs have a stronger flavor than chicken eggs, I can't say I noticed any difference in taste.  However, the texture did seem a tiny bit firmer than a chicken egg omelet.  Many claim this slightly stiffer texture makes them great for baking 'loftier' baked goods.


You can expect a single goose egg to yield as much as three to four chicken eggs.  The shell is noticeably thicker than a chicken egg and will take a significant whack to crack!  The thicker shell can extend the shelf life up to six weeks in the frig.  Many people with allergies to eggs are able to eat goose eggs.

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We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.

MASSAGE - RELAXATION FOR EVERYONE, EVEN THE MODEST

If you have not have a massage, you are truly missing something wonderful! Swedish massage is a type of massage that is very successful when used to reduce stress – any kind of stress. In our hectic world, stress seems to be implicated in sickness and disease.

YOUR THERAPIST IS TRAINED TO BE DISCREET
During a traditional Swedish massage session, the therapist is trained to be very discreet. If you are a person who is shy, don’t worry. To begin the session, the therapist will meet with you, talk to you and have you fill out an intake form. This will help the therapist pinpoint any issues you are having and will allow him or her to work in those areas to help you feel immediate relief. After meeting with the therapist for a few minutes (probably no more than 15 minutes), you will be shown a comfortable, warm room where you will have privacy to get ready for the massage. Quiet, relaxation music will be playing and the therapist will ask you if you are warm enough. The therapist will then show you how to prepare for the massage before leaving the room and ask you to start either on your back or on your stomach. The therapist will also ask if there are areas on your body that you’d prefer not be touched. (For me, I always opt out of abdominal massage.) Once the therapist is out of the room, you will get ready for the massage.

TAKE YOUR TIME AND RELAX

You will then have time to get ready for your massage by getting comfortable on the table (and covering up) before the therapist re-enters the room. You may opt to wear gym shorts or your underwear and you’ll cover up with a warm sheet (and blankets, if needed.) Women may ask for a breast drape to ensure extra covering if very modest. The drape will go under the sheet and blankets and will cover you since it is easier to massage the shoulders and back without a bra in the way. You will also be offered a pillow to go under your legs if you’d like. (The therapist will talk to you about the pillow later, after he or she does a postural assessment of you. The pillow can be hindering to sore muscles depending on postural issues.)

KEEP WARM!

When you are ready, and fully covered, the therapist will come back in the room and begin your massage. The room needs to be warm enough for you to feel comfortable, so be sure to tell the therapist if you are not warm enough. At this point, the massage will begin. Different therapists have different starting points when giving a massage but I like to start a massage with people lying on their back. I begin by massaging the sinuses and scalp. From there, I move to the arms, then legs and feet. I start a massage by having the client on his or her back first. As each limb is massaged, it is the only body part showing and the therapist will take great pains to drape around the limb so that the patient is covered everywhere else.

MAKE THE CLIENT COMFORTABLE

After massaging the head and limbs, I ask the client to flip over onto the stomach; from here I do backs of legs and back. The neck and head may be massaged again as well. As you are asked to turn over, the therapist will make a tent over you (and can’t see your body that’s under the sheet) and you will be asked to turn away from the therapist.

The massage routine can go in many ways and should be done to the client’s satisfaction. If you prefer only lying on your stomach, talk to the therapist about this. Much of a massage can be done this way if needed. A good therapist will be able to find muscle tightness in the client’s body without being told where to look. Tightly knotted muscles will be warmed up with sweeping strokes (called effleurage) and then worked on more as they are loosened. Many times, a tight muscle can be released by having the therapist work on muscles around it.

Many therapists will use hot towels on your body if you are cold or after massaging a certain area. These feel so good!

When the massage is done, the therapist will make sure you are covered nicely and will then leave the room. You will be left to get up and dress on your own and you will come out of the room when you are ready! (If you request help getting up off the table, the therapist will help you.)

WHAT ARE YOU WAITING FOR?

A professional Swedish massage is something that everyone should have! If you are very modest, then this is a massage for you. All massage information is kept strictly confidential as well. A good therapist will make you feel very comfortable and will be very discreet. You will feel relaxed but glowing after a good massage.

We are not medical professionals. The views and opinions expressed on this blog are purely our own and are not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor before making any dietary or exercise changes.